They play a part in many metabolic processes and are imperative for brain function. EFAs also help with inflammations, and dry conditions in the skin and eyes. Fish and omega-3 fatty acids may be linked to decreased rates of major depression.
Excellent food sources for EFAs are fish and shellfish; flaxseed; hemp, soya and canola oils; chia, pumpkin and sunflower seeds, leafy vegetables and walnuts.
Alternative Wellness Center, www.ucanriseabove.com, 505-294-WELL.
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